Microsoft Word Not Responding? Here's What You Can Do!

Microsoft Word is one of the most popular text editors in the world, which comes loaded with hundreds (and thousands) of handy features. But, just as every coin has a flip side, MS Word comes with its own share of troubles; here's more insight to the Microsoft Word Not Responding bug.

You may often encounter situation when MS Word freezes and you see just an error message on the top of the menu bar that reads "Microsoft Word Not Responding", with an hour glass that never stops running. In such cases, you've no choice but to terminate the Word application through task manager and re-launch it again.

Sometimes, this may lead to loss of unsaved data (in most cases, Word will recover the file that you're editing when it crashed), though far worse, the application may tend to exhibit the same behavior over and again. This may be mainly due to some of the third party apps, which cause Word to crash. So, the first and the foremost thing that you need to do is to disable all the third party plug-ins and launch Microsoft Word in Safe Mode with no add-ons (or plug-ins).

Microsoft Word Not Responding? Here's What You Can Do!

Having done that, you're good to go and finish off whatever you were doing and save your work. Now, you can start activating plug-ins one after the other, and check the effect every time. After activating one of the plug-ins, you'll encounter the same problem again, and this is how you'll be able to identify the culprit.

There may be several reasons behind the "MS Word not responding" bug, though the add-ons, and plug-ins are known to be the biggest troublemakers.

Microsoft Word Not Responding? Here's What You Can Do!
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Visit the following link for more Windows & Microsoft Office Guides, as well as updates on Latest Technology News. Om is an accomplished tech blogger come cyber entrepreneur who runs several highly popular latest technology blogs and happens to be the author of over 12,000 articles published over the internet.

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5 Simple Activities to Help Young Children Develop Friendship Skills

The first thing I teach young children is about their personal space. As a dance educator, it is more then just "keeping your hands to yourself" but understanding what exactly is space. For example, some children like to talk close in another child's face; other's will instinctively grab a friends hand or sit on top of another child. Some children do not have an understanding of their bodies and when they play they easy knock into others and are considered "rough." When the child's whose space is inadvertently being squished speaks out the squishier can interpret this as the child does not want to be play or be friends.

This can be the furthest thing from the truth but teaching children about friendship is more than using kind words, sharing and good manners. It is also about respecting boundaries and space and achieving a certain level of body control. Think back to your own personal relationships. How do you feel when you are in a conversation with a close talker, or on top of someone in a tight elevator? A certain amount of control is lost. Your body is constricted and it reflects how you feel. The same is true of children.

There are simple games that you can do with children to teach them about personal space, the space around them and how they move their body through the space. Try some of these ideas out with your children or students and watch as their understanding of their bodies change and the concept of friendship develops beyond words.

5 Simple Activities to Help Young Children Develop Friendship Skills

1. Have every child start in their own special spot. They can use "magic glue" to glue to the bottoms of the shoes to the ground. Ask each child to take their most favorite food out of their pocket. Let them describe it to you. If they need help prompt them. Some good examples are: sticky, gooey cheesy, melty pizza. crunchy popcorn, wiggly spaghetti, and/or jiggly jello. The more descriptive words the better. Now have them pretend to eat it and follow the journey of the food as they swallow it and the jiggly jello jiggles down their throat, jiggles in their bellies and jiggles to the bottom of their feet. Maybe the sticky, gooey pizza travels around their ribs and to their arms. This exercise begins to teach children that we have space inside our bodies. Food gets chewed up and travels through out our body as energy. They can experience the inside of their bodies through a visual and kinesthetic experience. They can move inside their body without traveling from their spot.

2. Every child should still be in their own special spot. They cannot move their feet from their special spot but they can reach and stretch with their arms in any direction. Let them explore the space around them, above them,under them, beside them. Let them explore the close space around their neck, behind their knees, under their chin and reach as far away as they can as well. Space is not only inside them but always around them as well.

3. Now we are ready to move through the space. Make the movement boundaries very clear. You can use cones or painter's tape to mark the movement space on the floor. I usually make a rectangle or square and call it our movement square. We have a defined space and are not to go outside the space. Now that the children worked on moving their bodies in their spots, remind them they have control of their bodies and the space around them. Start slow and have the children walk around the space. They may be close or far from another person but may not touch. This game gets better the more they practice. Have the children meet very close to the center of the space without touching and then get as far as they can from each other. They are becoming aware of their own space and others. After they have mastered walking you can add other steps like galloping, skipping, jumping and jogging. You can move sideways through the space, and carefully backwards through the space as well.

4. Kids like to touch each other. With permission and guidelines gentle touching is a great way to connect to each other. When they are comfortable moving through the space, add touch to the experience. Yell out two body parts like "hand to hand." The children need to touch a child connecting with their hands. "Hand to foot" would be two children touching one hand to one foot. Other fun ones are hip to hip, hand to knee, elbow to knee, back to back, etc.

5. Lastly, see if they can put some of these concepts together. In groups of four or more see if the children can create a shape together that explores space. They can reach in high, middle or low level, they can be close or far from each other, they can choose to touch and they can choose to move their shape through the space. Team work is involved, muscle control, spatial awareness and body awareness.

After working on these activities, a gentle reminder about space when a child is sitting on top of another child or talking very close to a friend will take on new meaning. These kinesthetic exercises give children the practice they need to become better friends; understanding space, boundaries and gentle touch. It gives children ownership of their bodies, the space around themselves and others. Have fun learning with and through the body, developing connections and helping the little ones in your life develop friendships.

5 Simple Activities to Help Young Children Develop Friendship Skills
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Stacey is the Founder and Director of Leaping Legs Creative Movement Programs. The focus of Leaping Legs is to help people regardless of age, experience or ability, become educated about their movement potential, develop kinesthetic awareness, and become more physically fit and healthy together as a family, and community. Leaping Legs promotes its goal through its original Up Down & All Around DVD, teacher training, and school and community workshops. The Up Down & All Around DVD received Dr. Toy's 100 Best Children's Products 2009 Award and 10 Best Active Products 2009 Award. The DVD has also been featured in many magazines including Dance Teacher and Dance Retailer News. In its August 2009 issue, Dance Teacher called the DVD "an essential tool for teaching the fundamentals of movement with daily adult-child interactions."

For more information check out http://www.leapinglegs.com.

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The Benefits Of Living In A Single Parent Family

News reports often contain dire reports on the effects on kids being raised in single parent families. Certainly, there are drawbacks to living with only one parent. But, there are also many advantages for kids who are raised in a one-parent home.

Conflict-ridden homes have been shown through research to be the worst living situation for kids. If the prior two-parent living environment included ongoing conflict, a change to living with only one parent can have positive effects on the kids such as a gradual lessening of anxiety. Kids learn how to do relationships from observing the adults around them. It's often better for the kids to see no relationship with the parents living apart than to have a poor relationship model when the parent stay together.

Kids who live through the breakup of their parents learn how to handle hardship and being different from their peers. Even though your home may not represent the cultural ideal living situation, it can still be filled with love and shared good times.

The Benefits Of Living In A Single Parent Family

Single parents often end up spending more time with their children than they did when they were with their former partner. Cooking duties may be reduced, since kids are often satisfied with simpler meals. Some partners are not very involved with housework and if this was the case, there may be more time due to having one less person's laundry to do and messes to clean up after.

Having two homes can turn out to be an advantage for your kids. They get to see other styles of living and get exposure to other personal beliefs if stepparents are involved. If the circumstances at the other home are less than ideal, the child will be able to compare the two homes and make decisions about which model works best for her when she reaches adulthood.

Stepparents can also be a benefit. A child may feel comfortable confiding in a stepparent instead of a parent when the going gets tough. Your kids could gain an extended stepfamily which offers more opportunities to get establish strong ties with other people who care about your child. They may even get exposed to new experiences that shape their choice of livelihood or recreational interests.

Kids in single parent families tend to become independent faster than other kids. The sole parent probably has a job and many other items to tend to, so the kids often have to learn how to do things for themselves such as fix a snack or finish a chore. Kids that have two parents or especially, a stay-at-home parent may not have as many opportunities to take part in the daily household tasks. Kids also learn that they should not be completely reliant on a future mate, since they could also end up living alone or parenting on their own.

The opportunity to celebrate each holiday twice is often the favorite benefit of kids. Christmas at two homes can often result in more gifts than the kids would have gotten had the parents stayed together.

A home with two biological or adoptive parents does provide many advantages. But, a one-parent home can also offer positive benefits for the kids. You can sympathize with your kids about the loss of their two-parent home, but focus on the advantages of your new lifestyle and fill your home with love. Your single parent family can be a successful family!

The Benefits Of Living In A Single Parent Family
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Annie Parron has been a single parent for seven years. For other dating articles by Annie and information for single parents, visit http://www.singleparentspot.com If you are co-parenting with someone who is mentally ill or a substance abuser, visit http://www.coparentingnightmare.com

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How to Catch A Cheating Husband

Many women mistakenly believe they need to hire a private investigator or buy expensive software or surveillance equipment to catch a cheating husband. If you're familiar with the signs of infidelity, all you really need are your own eyes and ears and your personal knowledge of your mate. The key is knowing what to look for.

The information below on how to catch a cheating husband is adapted from Chapter 4 of Is He Cheating on You? - 829 Telltale Signs. This comprehensive guide documents practically every known warning sign of infidelity, including a multitude of little-known signs not listed anywhere else. It includes signs most women usually overlook, signs a private investigator is unlikely to find, signs so subtle that a cheating man wouldn't even think to cover them up; and signs which will help you pinpoint the identity of the other woman.

For your convenience, the signs of infidelity in "Is He Cheating on You?" are grouped into 21 categories so you can easily locate the signs that apply to your husband. Look through the signs, then give yourself a reasonable period of time ( up to 2 weeks) to search for clues. Watch your husband. Pay close attention to everything he says or does. While it's true that some telltale signs are subtle, most are easy to spot, when you know what you're looking for. If you stay alert to what's going on, you're unlikely to miss any significant signs. Use your senses - all of them.

How to Catch A Cheating Husband

o Look - at his appearance, notice his behavior. Observe any changes in his work habits and his daily routine.

o Listen - for uncharacteristic remarks, for things he now refuses to discuss, for names dropped, for lies or inconsistencies in what he says,

o Smell - his person, his clothing, his car for incriminating sexual odors or unfamiliar scents.

o Feel - the tension in your marriage, the emotional distance.

Don't be so quick to dismiss your intuition. If your gut instinct tells you something is wrong, take a closer look.

Stay Alert

Don't let a single day pass without being keenly aware of everything your husband says or does. The signs that are evident one day may be undetectable the next. Be alert to anything that appears to be a departure from his norm. Some women make a point of actively searching for telltale signs. Others feel so strongly about invasion of privacy that they only take note of readily visible telltale signs. To them, certain boundaries are not to be crossed, even for a worthy cause. If you feel uneasy about spying on your husband, do what feels comfortable to you. It helps to think of it as information gathering rather than spying. Bear in mind that sometimes the end justifies the means. The more diligently you look, the more telltale signs you're likely to find. Some women observe telltale signs but fail to recognize them for what they are. They make no connection between what they see and what's going on behind their back. There's very little you'll miss if you constantly refer to the categories in this book.

Write Down What You Find

Document everything! Keep accurate records of what you find. Don't try to rely on your memory. Record your findings in a journal and keep it under lock and key. Log in the dates, times and places that suspicious incidents occur. (phone calls, absences, meetings, excuses or alibis given, names dropped, etc.) If you have everything down in black-and-white, you can analyze what you've found to see if there are patterns to his behavior. Does he have to go to the store for cigarettes or a beer around 8:30 every Thursday night? Do anonymous phone calls only arrive a half hour before or after he leaves for his weekly night out with the guys? Does he walk the dog an unusually long time the first and third Sunday of each month? Does he put on cologne to go work out at the gym? Does he wear his best suit or one of his favorite shirts only on days he calls home to say he has to work late? Patterns like these will only be evident if you carefully document the things you find.

Exercise Caution

When you find tangible, physical evidence, pay close attention to exactly where and how it was found. Be careful to put things back exactly as they were to keep from arousing his suspicion. When possible, make photocopies or take photos of love notes, phone numbers, e-mails, letters, incriminating receipts and similar items you happen to come across. Store your "evidence journal" in a safe place. You'll need it when you sit down and tell your husband you know about his affair. As you go about conducting your investigation, be discreet. Keep your eyes and ears open and your mouth shut. Maintain your secrecy; be careful not to tip your hand. Don't let your husband know that you suspect anything at all. Live your life as normally as you while checking your husband out. Treat him the same way you did before you began to have doubts. Otherwise, he may become suspicious. Once he gets wind that you're "on to him", he may start hiding evidence or attempt to cover his tracks. As long as he doesn't know that you're suspicious, it will be easier to find out what's going on.

Don't Ask - He Won't Tell

Continue watching your husband and the pieces of the puzzle will gradually start falling into place. A lot of his strange behavior will suddenly begin to make sense. However, you should prepare yourself for the possibility that it could take weeks before you find out the truth. During the time you're observing your husband, you may be tempted to question him about some of the things you see or hear. You'll feel an overwhelming urge to drop hints about what you've found just to let him know you're not a fool. My advice to you is don't. If you give in to these urges prematurely, you'll be making a serious mistake. Keep your lips zipped and your emotions in check until you have all the facts. Timing is everything. Don't lose the advantage you have by exposing your knowledge too soon.

Restrain Yourself

It will take great effort on your part to restrain yourself as the evidence against your husband mounts Do not come right out and ask him if he's having an affair unless you're prepared to hear a lie. It usually takes solid evidence before a cheating husband will reluctantly (if ever) admit to having an affair. Even then, many men continue to lie. Ask a few discreet questions, if you must, but refrain from giving him the third degree. Continue your search for telltale signs and put your major questions on hold. Jot them down in a special section of your evidence journal. You'll get a chance to ask them later when you sit down and talk with him about his affair. Restrain yourself for now. There's nothing to be gained by dropping hints or letting your husband know what you suspect. Reveal what you knowe only at the right time, under the right circumstances.
The more information you gather about your husband's affair, the more fragile your emotions may become -- or the hotter your anger will begin to blaze. If the pain of discovery becomes too much to bear or you become too filled with rage to continue, hire a professional who can investigate from an impersonal point of view.

Build a Strong Case

Once you have solid evidence that your husband is cheating, experts agree that you should confront him with your knowledge of his affair. Make sure your case is strong and your evidence solid. It will be hard for him to deny the truth if you have things down in black and white. That's why it's so important that you keep accurate notes. Otherwise, he may try to confuse you or convince you it's all in your mind. This is a common ploy of cheating husbands when confronted with evidence of their affair.

Plan Your Confrontation

When the time is right for you to confront your husband with what you know about his affair, the time, place and goals of your confrontation must be carefully planned. When you confront him, there are specific questions you'll need to ask him about the affair. .

A WORD OF CAUTION:

Do not jeopardize your safety searching for telltale signs. Take all necessary precautions to protect yourself and your children. If at any time you feel that you are in danger; or if your husband has aggressive tendencies, an explosive temper or has a history of violent behavior, leave the detective work to a pro. Do not put yourself or your children at risk.

© 2001-2004 Ruth Houston

How to Catch A Cheating Husband
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Ruth Houston is the author of “Is He Cheating on You? – 829 Telltale Signs.” For more information about the book, cheating husbands, or infidelity visit http://www.Is-He-Cheating-On-You.com To receive a FREE Special Report with detailed explanations of each of the 21 categories of telltale signs, send an e-mail to InfidelityInfo@gmail.com with "21 Categories" in the subject line.

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The Dangers Of Leaving Your Wireless Network Unsecured

If you were to browse for wireless networks in a busy city you would be surprised at how many unsecured networks you will find, many people are oblivious to the dangers, however I would like to outline these.

By unsecure I am referring to a wireless network that is accessible without the need for a network key, although WEP is horribly insecure also I will not be covering its vulnerabilities in this article. Providing an attacker is in range he can connect to an unsecured wireless network and become a part of the local network. OK so now what? The attack could then run an ip scan on the subnet to establish what is currently connected to the network. At this point the attacker could run various scans (port scans and so on) against the targets. It should be noted that this kind of scan would not be possible from outside of the network as usually a router acts as a firewall and only forwards on traffic to ports that have been assigned for forwarding.

With the above in mind you are at risk to certain exploits if an attacker becomes a part of your local area network, these however are dependent upon what services you are running and if you have any software firewall in place, however the following are more serious exploits that are the real dangers that will jeopardize your privacy and possible confidential details, and generally a software firewall will NOT protect you from these.

The Dangers Of Leaving Your Wireless Network Unsecured

ARP poisoning - To put it simply this exploit enables an attacker to 'pose' as another computer or device, usually your router! This can be done simply by sending a certain amount of arp replies to the victim saying that he has the MAC address of the router. The victim then updates its ARP table and sends all traffic destined for the router to the attackers MAC address. By doing this the attack can then monitor ALL traffic coming in and out of the victim. This needs very little explanation as to why it poses a risk. A lot of confidential details (usernames,passwords) are sent over the internet in plain text or with weak encryption, thus allowing the attacker to compromise your email accounts or other websites you use. There is also the problem of the attacker being able to view pretty much everything your doing online! including all your msn conversations etc.

DHCP spoofing - This exploit requires a little more patience on the attackers behalf however if executed it can be very bad news for the victim. The attacker creates a DHCP server on their system, when a new user comes online whose adapter is set to automatically assign an ip address; the attackers DHCP server attempts to offer a DHCP packet before the router does, if the victim acknowledges the request the attacker can include any details they want, usually their own IP address as the gateway and also DNS server(s) The problems of this are explained below.

DNS poisoning - This is the most serious type of exploit, the attacker can execute this in two ways. The first is explained above, the second is for the attacker to gain access to the router (most unsecured networks are left with default settings, this means the password for the router is usually default also and can easily be found online or guessed!) and then changing the DNS server that it uses to one of the attackers (this could be a local one on the attackers machine, or a rogue one hosted elsewhere) All the attacker needs to do now is create some rogue DNS records that redirect the victim to imitations of websites, usually these look identical however once the username and password are entered and submitted, they get sent to the attacker instead of where they should be sent! The attacker can even get the page to forward the details onto the correct site aftewards, therefore the attack going completely unnoticed. Obviously this is a very big problem especially for sites such as ebay, paypal, and especially online banking.

These exploits above are the most common for an attacker to use to gain confidential information, there are many more and a lot are dependent upon the setup of the network and victims machine.

In summary, it is clear to see that leaving a wireless network unsecure can have serious implications, and gives attackers an open door for them to gain access to all kinds of confidential information. The following security precautions are advised to give optimal security for home users:

-Always secure your network with a WPA or WPA2 key, make sure that the key is long in length and also complex. Avoid WEP at all costs, it is redundant and can be broken in minutes providing an attacker has a good signal.

-Implement MAC address filtering, this only allows traffic from registered MAC addresses. While MAC addresses can be spoofed, it can be a hard process as an attacker has to sniff traffic and anaylse frame headers to see source/target MAC addresses of an authenticated client, this can be very difficult for an unassociated client.

-Don't broadcast your SSID, while this on its own will not stop an attacker, it is an extra layer of security.

-Use a software firewall, I recommend Agnitum Outpost.

While no system in the world will ever be 100% secure, it is important to implement as many security precautions as possible to prevent attackers from exploiting. With the above points in place an attacker would have an extremely hard time ever gaining access to your network.

The Dangers Of Leaving Your Wireless Network Unsecured
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Sexual Abuse - Covert (Subtle) Forms

"Traditionally, incest was defined as "sexual intercourse between two persons too closely related to marry legally--sex between siblings, first cousins, the seduction by fathers of their daughters." This dysfunctional blood relationship, however, does not completely describe what children are experiencing. To fully understand all sexual abuse, we need to look beyond the blood bond and include the emotional bond between the victim and his or her perpetrator. Thus, a new definition has emerged. The new definition now relies less on the blood bond between the victim and the perpetrator and more on the experience of the child." E. Sue Blume, Secret Survivors.

"Incest is both sexual abuse and an abuse of power. It is violence that does not require force. Another is using the victim, treating them in a way that they do not want or in a way that is not appropriate by a person with whom a different relationship is required. It is abuse because it does not take into consideration the needs or wishes of the child; rather, it meets the needs of the other person at the child's expense. If the experience has sexual meaning for another person, in lieu of a nurturing purpose for the benefit of the child, it is abuse. If it is unwanted or inappropriate for her age or the relationship, it is abuse. Incest [sexual abuse] can occur through words, sounds, or even exposure of the child to sights or acts that are sexual but do not involve her. If she is forced to see what she does not want to see, for instance, by an exhibitionist, it is abuse. If a child is forced into an experience that is sexual in content or overtone that is abuse. As long as the child is induced into sexual activity with someone who is in a position of greater power, whether that power is derived through the perpetrator's age, size, status, or relationship, the act is abusive. A child who cannot refuse, or who believes she or he cannot refuse, is a child who has been violated." (E. Sue Blume, Secret Survivors).

Adhering to the definition of Sexual Child Abuse (see above), sexual abuse can be as subtle and insidious as:

Sexual Abuse - Covert (Subtle) Forms

o allowing the child to see pornographic pictures or movies or including the child with him/her as if the adult and child are peers

o a father rubbing cold water on his daughter's chest--ostensibly to make her breasts grow

o a parent insisting a daughter do certain exercises to make her breast grow or grow bigger

o making jokes about a girl's flat chest--i.e. two fried eggs, etc.

o giving a girl a T-shirt with two fried eggs in the strategic area of her breasts

o pulling a child's bathing suit bottom down--the perpetrator usually laughs--causing humiliation

o a game of swimming pool tag--the person who gets 'tagged' gets his/her bathing suit pulled down, invariably a child is the only one who gets tagged and laughed at

o a man hugging a child while pressing his hard penis against her

o a man giving a child a 'wet' kiss on the lips

o a family member putting his tongue on a child's lips or into her mouth--ostensibly the 'family/friend' kiss--the child doesn't like this type kiss, but has no recourse since the child believes this is a family practice

o anyone, who has sexual intent invading a child's privacy, such as entering the bathroom or bedroom without knocking, catching her unaware and indisposed

o anyone 'playfully' pulling his/her swimsuit bottom down or pulling her panties down without implied permission or permission

o bathing a child when the child is old enough to bathe him/herself

o any person touching or caressing the child in ways that are sexual

o a man holding a child on his lap while he has an erection

o a person who stares (ogles) at or makes provocative sexual comments about the child's body

o anyone kissing the child in a way that is sexual for the giver

o seemingly innocuous touching, wrestling, tickling or playing, which has sexual overtones or meaning for the other person

o touching a boy's penis with sexual overtone or meaning, while changing his diaper or bathing/drying him

o smacking or hitting a boy's penis if he has an erection--generally done to boys age 2 to 5

o playing 'red light/green light' - If I touched you here (the person touches an erogenous area) would you say "Red light or Green Light? No matter the answer the person has transgressed a boundary and the child has experienced in-appropriate touch and therefore has been abused

o any adult asking/instructing a child to touch him/her in his/her erogenous or genital area

o copping a feel in the child's erogenous or genital area

o a man touching/patting a child's leg with sexual intent or meaning while driving

o a man with sexual intent or meaning while seemingly unintentionally touching a child's chest/or breast

Women know how unnerving and icky it feels when a person ogles, touches, cops a feel or makes in-appropriate or unwanted sexual comments. Can you imagine how a child feels? While the child doesn't know the intent or ramifications, the child feels the person's sexual energy and doesn't know what is transpiring, therefore a copped feel, ogling or sexual comments are more profound for a child than an adult.

While you might think these examples are far reaching--let me assure you each one has been told to me by a person who suffers the aftereffects of sexual child abuse. These aftereffects were consistent with others who had the same experience and same aftereffects. Furthermore, these covert (subtle) forms were seldom the extent of the sexual abuse. These covert forms of sexual abuse are usually grooming the child to have penetration.

Covert sexual abuse is more insidious than blatant sexual abuse. Thus, identifying it is more difficult because the sexual nature of the action is disguised. The sex offender acts as if she/he is doing something non-sexual, when in fact she/he is being sexual. The betrayal then becomes two-fold. The child is not only abused, but also tricked or deceived about the act. In this dishonesty, the child is unable to identify or clarify his/her perception of the experience. The unreal or surreal sense that accompanies any sexual abuse is intensified when the child is tricked into disbelief. Thus, the child doubts his/her perceptions and feelings and believes that there is something wrong with him/herself because he/she feels terrible.

To make matters worse, those around the child act as if nothing is wrong or there is collusion. For example: Uncle Lewie pulls his 3-year-old niece's bathing suit bottom down and everyone laughs. Or a game of tag is played and the person who gets 'tagged' gets his/her bathing suit pulled down, invariably the child is the only one who gets tagged and laughed at. The child feels humiliated or shamed as everyone laughs at his/her expense. Thus, the child feels inadequate or crazy that he/she feels bad, as if she/he is the one with the problem.

Sexual Abuse - Covert (Subtle) Forms
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Dorothy M. Neddermeyer, PhD, author, "If I'd Only Known...Sexual Abuse in or Out of the Family: A Guide to Prevention, specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

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Office Security - 10 Great Tips For a More Secure Workplace

Today, businesses must address and prepare for security threats that are larger and more varied than ever before. With each technological advancement that allows innovative, effective business strategies, comes a security threat that is equally innovative and equally effective.

Any assessment of an office security system should begin with specific security needs and the impacts they will have on your business as a whole. You may need a facility secure enough for UL 2050 certification or you may simply need to ensure your employees safety before and after business hours. Regardless, here are ten important ways to improve your office security system.

Effective Communication: First and foremost is communicating information to and between employees. Many companies use email alerts to warn employees about would-be hackers. Likewise, be certain that employees remain updated on procedures and potential visitors. By letting employees know what and who to expect, they are better equipped to recognize suspicious activities or persons. In order to avoid complacency, try to use a single source of information that becomes part of an employee's routine. This could be a daily server broadcast or informational email. Whatever the source, it should be brief, practical, and include positive news as well as precautionary information. Key Control: Assign the responsibility of locking or unlocking the office to as few individuals as possible. Eliminating the "first in, last out" method ensures that all access points are secured regularly. Create a procedure for those responsible for opening or closing your office that includes checking washrooms, closets, or anywhere someone might be able to hide. Hard keys should be numbered and assigned to specific individuals. employees assigned keys should periodically be asked to produce their keys to verify a master registry. Site-Wide Policies: Something as simple as a "clean-desk" policy, training all employees to clear and secure their desks of valuable equipment or information before leaving for the day, drastically reduces potential theft. Mandating employees to have and display ID badges or access cards at all times increases the visibility of any unauthorized persons. Don't include job titles on any directory accessible to the general public as many criminals will use a name and title to justify their presence in restricted areas. Finally, make sure to maintain a "chain of possession." Any deliveries should be handed to a person and not left in a hallway or on an unattended desk. Small Investments: All computers, laptops especially, should be secured with cable or plate locks to avoid "walk-off." Docking stations are relatively inexpensive ways to protect electronic devices when not in use. Pay close attention to high-risk targets like state-of-the-art equipment, postage meters, check writers, and company checkbooks. Improve doors by installing peepholes and keypads. Utilize two locked doors surrounding a small lobby or foyer. This type of "airlock" system eliminates piggybacking, a method criminals use to gain entry by catching a locked door as an employee exits. Anti-Virus: While it is extremely unusual for a company not to have anti-virus software in this day and age, it is impossible to overstate its importance. High-end protection from viruses, spyware, malware, Trojans, and worms is one of the shrewdest investments an office can make. This includes firewall protection for your main system, security for your wireless Internet routers, and securing backups of all data, preferably off-site, for recovery in the event of a cyber attack. Lights, Camera, Layout: Be aware of "dark spots" both inside and outside your office. Install adequate lighting in parking lots and outdoor break areas for employee safety, eliminate blind areas in stairwells, and arrange hallways and offices to remove any places where someone could conceal himself or stolen items. Short of CCTV, discussed below, it may be worthwhile to install recording security cameras at key areas like loading bays and access points like after-hours entrances. Reception: Among the more complete solutions is to employ one or more full time receptionists. From a security system standpoint, this person allows for close inspection of credentials and identification and funnels security information through a single point. If it is impractical to have each visitor greeted and checked-in by a person, consider a dedicated phone line in your lobby or at your front door that goes only to a designated receiver. This method, combined with a sign-in station, can be a cost effective strategy for many offices. Access Control System: One of the difficulties with hard keys is reacting when one is lost or stolen. With an access control system, businesses can issue access cards to employees while maintaining complete control over what each card will open. Moreover, access control systems minimize risk by allowing only enough access to complete a job. Thus, employees, contractors, or visitors can be restricted by area or time of day. Two things are critical with access control systems. First, allow "total access" to as few individuals as possible. This will clarify who is authorized to be where and thereby enable employees to recognize and report infractions. Second, monitor the use of each card. By reviewing card activity, you can determine who needs access to where and at which times, streamlining routines and defining access. Closed Circuit Television (CCTV): For higher end security system needs, CCTV is one of the most effective methods of protection. Through limited broadcast, each camera can be monitored through a single interface. Depending on the specifics of the system, footage can be monitored by an employee or digitally recorded. Place cameras strategically to achieve the maximum coverage for a single unit. Likewise, cameras or corresponding signs that are visible to guests and employees can be effective deterrents and create a safe environment. It is important to remember, however, that as effective as CCTV is, it should be used efficiently and in tandem with other measures. For example, installing a unit in an entry with an "airlock" door system allows extended footage of a person(s) entering or exiting the premises. Proper Training: Above all, make sure each of your employees is adequately trained to use security equipment and follow procedures. Investment and planning in the best security system will have little impact if individuals are unclear on precaution and intervention. This may be as simple as making sure employees keep doors and windows secure or protect their personal belongings, but often entails specific training on identifying and responding to suspicious items, persons, or events.

Office Security - 10 Great Tips For a More Secure Workplace

Office Security - 10 Great Tips For a More Secure Workplace
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About this Article This article was commissioned by Security Integrations and written by Braden Russom to offer businesses some key steps to take towards a more secure workplace. Security integrations is an upstate NY Security firm specializing in complete security systems for government, manufacturing, and other industries where the highest security is necessary. One of a few companies in New York State to hold UL 2050 Certification, they serve New York (NY), Pennsylvania (PA), Massachussetts (MA) and New Jersey (NJ). Their website is http://www.securityintegrations.com

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Cyber Crimes And Solutions

We are currently living in Cyber age, where Internet and computers have major impacts on our way of living, social life and the way we conduct businesses.
The usage of information technology has posed great security challenges and ethical questions in front of us. Just as every thing has positives and negatives, usage of information technology is beneficial as well as insecure.

With the growth of the internet, network security has become a major concern. Cyber crimes have emerged rapidly in the last few years and have major consequences. Cyber criminals are doing every thing from stealing money, hacking into others computer, stealing intellectual property, spreading viruses and worms to damage computers connected on the internet and committing frauds.
Stoppage of cyber crimes is a major concern today.
Cyber criminal make use of the vulnerabilities in computer soft wares and networks to their advantage.

Hacking:

Cyber Crimes And Solutions

Hacking or Cracking is a major cyber crime committed today. Hacker makes use of the weaknesses and loop holes in operating systems to destroy data and steal important information from victim's computer. Cracking is normally done through the use of a backdoor program installed on your machine. A lot of crackers also try to gain access to resources through the use of password cracking softwares. Hackers can also monitor what u do on your computer and can also import files on your computer. A hacker could install several programs on to your system without your knowledge. Such programs could also be used to steal personal information such as passwords and credit card information. Important data of a company can also be hacked to get the secret information of the future plans of the company.

Cyber-Theft:

Cyber-Theft is the use of computers and communication systems to steal information in electronic format. Hackers crack into the systems of banks and transfer money into their own bank accounts. This is a major concern, as larger amounts of money can be stolen and illegally transferred.

Many newsletters on the internet provide the investors with free advice recommending stocks where they should invest. Sometimes these recommendations are totally bogus and cause loss to the investors. Credit card fraud is also very common.

Most of the companies and banks don't reveal that they have been the victims of cyber -theft because of the fear of losing customers and share holders. Cyber-theft is the most common and the most reported of all cyber-crimes. Cyber-theft is a popular cyber-crime because it can quickly bring experienced cyber-criminal large cash resulting from very little effort. Furthermore, there is little chance a professional cyber-criminal will be apprehended by law enforcement.

Viruses and worms:

Viruses and worms is a very major threat to normal users and companies. Viruses are computer programs that are designed to damage computers. It is named virus because it spreads from one computer to another like a biological virus. A virus must be attached to some other program or documents through which it enters the computer. A worm usually exploits loop holes in soft wares or the operating system. Trojan horse is dicey. It appears to do one thing but does something else. The system may accept it as one thing. Upon execution, it may release a virus, worm or logic bomb. A logic bomb is an attack triggered by an event, like computer clock reaching a certain date. Chernobyl and Melissa viruses are the recent examples.

Experts estimate that the Mydoom worm infected approximately a quarter-million computers in a single day in January 2004. Back in March 1999, the Melissa virus was so powerful that it forced Microsoft and a number of other very large companies to completely turn off their e-mail systems until the virus could be contained.

Solutions:

An important question arises that how can these crimes be prevented. A number of techniques and solutions have been presented but the problems still exists and are increasing day by day.

Antivirus And Anti spyware Software:

Аntivirus software consists of computer programs that attempt to identify, thwart and eliminate computer viruses and other malicious software. Anti spy wares are used to restrict backdoor program, trojans and other spy wares to be installed on the computer.

Firewalls:

A firewall protects a computer network from unauthorized access. Network firewalls may be hardware devices, software programs, or a combination of the two. A network firewall typically guards an internal computer network against malicious access from outside the network.

Cryptography:

Cryptography is the science of encrypting and decrypting information. Encryption is like sending a postal mail to another party with a lock code on the envelope which is known only to the sender and the recipient. A number of cryptographic methods have been developed and some of them are still not cracked.

Cyber Ethics and Laws:

Cyber ethics and cyber laws are also being formulated to stop cyber crimes. It is a responsibility of every individual to follow cyber ethics and cyber laws so that the increasing cyber crimes shall reduce. Security softwares like anti viruses and anti spy wares should be installed on all computers, in order to remain secure from cyber crimes. Internet Service Providers should also provide high level of security at their servers in order to keep their clients secure from all types of viruses and mallicious programs.

Written by:

Shaikh Mohsin Ayaz

Department of Computer Science, University of Karachi

Cyber Crimes And Solutions
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